## Please Note: this is now a Free online workshop ##
October is National Mental Health Awareness Month
At this workshop you will discover that simple lines and shapes have a gentle power to calm your mind. You do not need to be an artist, or have any drawing skills at all — every mark you make will be unique, because it comes from your own heart and hand. There is no right or wrong here, only the freedom to create without pressure.
Attend to experience this for yourself. Watch how a few simple strokes turn into a quiet, relaxing moment — a gentle pause for you to breathe, rest, and find peace in the middle of busy days.